There are people who have good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are into. However, there are also people who seem to be always disturbed. They can hardly concentrate, thus, affecting their judgment and quality of work. Meditation is a good aid for these types of people. During meditation, mental space Read More ...
The Battle between Mindfulness and Active Meditation
Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or present events and feel any emotions you might encounter in Read More ...
Getting in Touch with Oneself by Transcendental Meditation
Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, knowledge, and life. Each is created with a mind and a soul that instinctively rises above to meet the infinite boundaries of being. The quest for happiness, for success, and for a better quality of living is endless among most people. Many Read More ...
Create a Great Meditation Room through Different Meditation Supply
Everybody must consider learning one of the greatest skills in providing peace of mind, relaxation and elevating one’s self, meditation. This could help them achieve a peaceful state and develop a more pleasant mind. Those people who are more serious about their meditations should designate a room for their practice. This room should give them a sense of calmness and peacefulness so that they Read More ...
Mindfulness for Couples
Relationships are hard work. People get busy with life and simply neglect to nourish their union. Sometimes it turns into a competition for time between family, work and self-care. With all that happens in a day or even a week, what’s left over for sustaining a relationship? Exactly that, leftovers. Unintentionally, we often overlook feeding our partners with what is necessary for a healthy relationship. Read More ...
Feelings of Achievement
Introduction to applying the Law of Attraction. You may begin to feel a true achievement when you start applying the Universal Law, including the Law of Attraction in your personal and business life. Use the law of attraction principles because it works, but you have to take it seriously. Think about what it is that you would like for yourself and what you would love Read More ...
Mindfulness for Busy Moms
Life with kids is hectic, to say the least. If you’re lucky enough to get one down for a nap, the others will inevitably require your immediate undivided attention, the third snack for the day or your taxi skills to get to another activity. Moms are on the move! They typically don’t get the luxury of scheduled breaks or the end of their shift. Which Read More ...
Mindfulness for Anxiety and Depression
Anxiety and depression for many can be disheartening, terrifying, and even debilitating. The symptoms of anxiety can strike at any moment it seems and are usually related to a future event that may or may not happen, but the thought of it happening alone is quite enough to start the downward spiral. Depression seems to be a slower beast in onset, takes a little longer Read More ...
Mindfulness for ADHD
One can argue mindfulness for ADHD is a bunch of hooey just as easily as they can deny ADHD even exists, but when Dr. Lidia Zylowska and her team blew the minds of disbelievers with a 2008 study, many doubters had to reassess their position. Over recent years mindfulness has caused quite a stir in just about every life aspect, but mindfulness in ADHD deserves Read More ...
I Increase My Creativity with Solitude
My creativity grows as my solitude increases. I acknowledge the role that solitude plays in my creative spirit. Isolation helps me find inspiration and open new creative channels. I use solitude to boost my productivity and create new projects. I am able to focus on each idea with full attention, so my creativity stays constant. My time alone gives me the space and quiet to Read More ...
Chakras: Crown
The crown chakra, also known as Sahasrara, is considered the highest chakra in the human body. It is located at the top of the head and is associated with spiritual enlightenment and universal consciousness. The crown chakra is believed to be the point of connection between the physical body and the divine, and it governs the highest level of consciousness and awareness. In Hinduism, the Read More ...
Chakras: Third Eye
The third eye chakra, also known as the Ajna chakra, is one of the seven major chakras in the human body. It is located in the center of the forehead, between the eyebrows, and is associated with the color indigo or purple. This chakra is believed to govern intuition, perception, and spiritual insight. In Hinduism, the third eye chakra is associated with the god Shiva, Read More ...
Chakras: Throat
The throat chakra, also known as Vishuddha in Sanskrit, is one of the seven chakras that govern the human body’s energy centers. It is located in the throat region, and its spiritual definition varies in different traditions, including Hinduism, Buddhism, and New Age spiritual practices. In Hinduism, the throat chakra is associated with the element of ether or akasha, which represents space and sound. It Read More ...
Chakras: Heart
The heart chakra, also known as the Anahata chakra, is a vital energy center that is believed to be located in the center of the chest. This chakra is associated with the color green, and it is associated with the sense of touch. In this essay, we will explore the spiritual definition of the heart chakra in different traditions, the colors associated with it, and Read More ...
Chakras: Solar Plexus
The solar plexus chakra, also known as the Manipura chakra, is the third of the seven major chakras in the human body. It is located in the area of the upper abdomen, above the belly button and below the rib cage. This chakra is associated with the color yellow and is often referred to as the “power center” or “personal power” chakra. In this essay, Read More ...
Chakras: Sacral
The sacral chakra, also known as Svadhisthana in Sanskrit, is one of the seven chakras in the human body. It is located in the lower abdomen, approximately two inches below the navel. This chakra is associated with emotions, creativity, and sexuality. In spiritual traditions, the sacral chakra is considered the center of emotional balance and creativity. It is believed to be the seat of our Read More ...
Chakras: Root
The root chakra, also known as the Muladhara chakra, is the first of the seven main chakras in the body, according to Hindu and Buddhist traditions. This chakra is located at the base of the spine and is associated with the color red. It is said to govern the biological functions of the body that are essential for survival, including the adrenal glands, kidneys, and Read More ...
Chakras: Introduction
Chakras – General New Age Understanding Chakras are energy centers within the human body that are believed to play a significant role in our physical, emotional, and spiritual well-being. The concept of chakras originated in ancient Indian spiritual traditions, particularly in yoga and Ayurveda. The term ‘chakra’ comes from Sanskrit and translates to ‘wheel’ or ‘disc.’ Chakras are said to be circular energy centers located Read More ...