Chakras: Heart

The heart chakra, also known as the Anahata chakra, is a vital energy center that is believed to be located in the center of the chest. This chakra is associated with the color green, and it is associated with the sense of touch. In this essay, we will explore the spiritual definition of the heart chakra in different traditions, the colors associated with it, and the biology it governs.

In Hinduism, the heart chakra is associated with the element of air, which represents love, compassion, and joy. It is believed that when this chakra is balanced, a person will experience unconditional love, empathy, and the ability to forgive. On the other hand, an imbalanced heart chakra can cause feelings of bitterness, anger, and resentment.

In Buddhism, the heart chakra is associated with the bodhisattva Avalokiteshvara, who represents compassion and mercy. The color associated with this chakra is red, which is believed to represent the life force energy that flows through the body.

In Chinese medicine, the heart chakra is associated with the fire element, which represents passion, joy, and creativity. When this chakra is balanced, a person will experience inner peace, emotional stability, and the ability to express themselves creatively.

The color green is traditionally associated with the heart chakra, as it represents growth, harmony, and balance. This color is believed to have a calming effect on the mind and body, and it is associated with the natural world, such as plants and trees.

From a biological perspective, the heart chakra is associated with the heart and circulatory system. The heart is responsible for pumping blood throughout the body, delivering oxygen and nutrients to the cells, and removing waste products. When the heart chakra is balanced, a person’s physical health and well-being are also balanced.

In conclusion, the heart chakra is a vital energy center that plays an important role in our spiritual, emotional, and physical well-being. It is associated with the color green, and it governs the heart and circulatory system. By understanding and balancing the heart chakra, we can experience greater love, compassion, and joy in our lives, as well as better physical health.


Here are some sources for further study on the crown chakra:

  1. “The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit” by Deepak Chopra and David Simon. This book provides an introduction to the chakras, including the crown chakra, and offers guidance on how to balance and activate them through yoga and meditation practices.
  2. “Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self” by Anodea Judith. This book explores the chakra system from a psychological perspective, including the crown chakra and its relationship to consciousness and spiritual growth.
  3. “The Yoga of Power: Tantra, Shakti, and the Secret Way” by Julius Evola. This book offers a traditional and esoteric perspective on the chakras, including the crown chakra and its role in spiritual enlightenment.
  4. “The Complete Book of Chakra Healing: Activate the Transformative Power of Your Energy Centers” by Cyndi Dale. This book provides a comprehensive guide to the chakras, including the crown chakra, and offers practical exercises and meditations for balancing and healing them.
  5. “Wheels of Life: A User’s Guide to the Chakra System” by Anodea Judith. This book is a classic guide to the chakras, including the crown chakra, and offers in-depth information on their spiritual, psychological, and physical aspects.
  6. “Chakras for Beginners: A Guide to Balancing Your Chakra Energies” by David Pond. This book is a beginner’s guide to the chakras, including the crown chakra, and offers simple exercises and meditations for balancing and harmonizing them.

These sources offer different perspectives and approaches to the study and practice of the heart chakra and the chakra system as a whole.

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!