Mindfulness for Couples

Relationships are hard work. People get busy with life and simply neglect to nourish their union. Sometimes it turns into a competition for time between family, work and self-care. With all that happens in a day or even a week, what’s left over for sustaining a relationship? Exactly that, leftovers. Unintentionally, we often overlook feeding Read More …

Mindfulness for Busy Moms

Life with kids is hectic, to say the least. If you’re lucky enough to get one down for a nap, the others will inevitably require your immediate undivided attention, the third snack for the day or your taxi skills to get to another activity. Moms are on the move! They typically don’t get the luxury Read More …

Mindfulness for ADHD

One can argue mindfulness for ADHD is a bunch of hooey just as easily as they can deny ADHD even exists, but when Dr. Lidia Zylowska and her team blew the minds of disbelievers with a 2008 study, many doubters had to reassess their position. Over recent years mindfulness has caused quite a stir in Read More …

Chakras: Crown

The crown chakra, also known as Sahasrara, is considered the highest chakra in the human body. It is located at the top of the head and is associated with spiritual enlightenment and universal consciousness. The crown chakra is believed to be the point of connection between the physical body and the divine, and it governs Read More …

Chakras: Third Eye

The third eye chakra, also known as the Ajna chakra, is one of the seven major chakras in the human body. It is located in the center of the forehead, between the eyebrows, and is associated with the color indigo or purple. This chakra is believed to govern intuition, perception, and spiritual insight. In Hinduism, Read More …

Chakras: Throat

The throat chakra, also known as Vishuddha in Sanskrit, is one of the seven chakras that govern the human body’s energy centers. It is located in the throat region, and its spiritual definition varies in different traditions, including Hinduism, Buddhism, and New Age spiritual practices. In Hinduism, the throat chakra is associated with the element Read More …

Chakras: Heart

The heart chakra, also known as the Anahata chakra, is a vital energy center that is believed to be located in the center of the chest. This chakra is associated with the color green, and it is associated with the sense of touch. In this essay, we will explore the spiritual definition of the heart Read More …

Chakras: Sacral

The sacral chakra, also known as Svadhisthana in Sanskrit, is one of the seven chakras in the human body. It is located in the lower abdomen, approximately two inches below the navel. This chakra is associated with emotions, creativity, and sexuality. In spiritual traditions, the sacral chakra is considered the center of emotional balance and Read More …

Chakras: Root

The root chakra, also known as the Muladhara chakra, is the first of the seven main chakras in the body, according to Hindu and Buddhist traditions. This chakra is located at the base of the spine and is associated with the color red. It is said to govern the biological functions of the body that Read More …

Chakras: Introduction

Chakras – General New Age Understanding Chakras are energy centers within the human body that are believed to play a significant role in our physical, emotional, and spiritual well-being. The concept of chakras originated in ancient Indian spiritual traditions, particularly in yoga and Ayurveda. The term ‘chakra’ comes from Sanskrit and translates to ‘wheel’ or Read More …