Mindfulness for Couples

Relationships are hard work. People get busy with life and simply neglect to nourish their union. Sometimes it turns into a competition for time between family, work and self-care. With all that happens in a day or even a week, what’s left over for sustaining a relationship? Exactly that, leftovers. Unintentionally, we often overlook feeding our partners with what is necessary for a healthy relationship. Read More ...

Feelings of Achievement

Introduction to applying the Law of Attraction. You may begin to feel a true achievement when you start applying the Universal Law, including the Law of Attraction in your personal and business life. Use the law of attraction principles because it works, but you have to take it seriously. Think about what it is that you would like for yourself and what you would love Read More ...

Mindfulness for Anxiety and Depression

Anxiety and depression for many can be disheartening, terrifying, and even debilitating. The symptoms of anxiety can strike at any moment it seems and are usually related to a future event that may or may not happen, but the thought of it happening alone is quite enough to start the downward spiral. Depression seems to be a slower beast in onset, takes a little longer Read More ...

I Increase My Creativity with Solitude

My creativity grows as my solitude increases. I acknowledge the role that solitude plays in my creative spirit. Isolation helps me find inspiration and open new creative channels. I use solitude to boost my productivity and create new projects. I am able to focus on each idea with full attention, so my creativity stays constant. My time alone gives me the space and quiet to Read More ...