Relationships are hard work. People get busy with life and simply neglect to nourish their union. Sometimes it turns into a competition for time between family, work and self-care. With all that happens in a day or even a week, what’s left over for sustaining a relationship? Exactly that, leftovers. Unintentionally, we often overlook feeding our partners with what is necessary for a healthy relationship. Read More ...
Category: Mindfullness
Feelings of Achievement
Introduction to applying the Law of Attraction. You may begin to feel a true achievement when you start applying the Universal Law, including the Law of Attraction in your personal and business life. Use the law of attraction principles because it works, but you have to take it seriously. Think about what it is that you would like for yourself and what you would love Read More ...
Mindfulness for Busy Moms
Life with kids is hectic, to say the least. If you’re lucky enough to get one down for a nap, the others will inevitably require your immediate undivided attention, the third snack for the day or your taxi skills to get to another activity. Moms are on the move! They typically don’t get the luxury of scheduled breaks or the end of their shift. Which Read More ...
Mindfulness for Anxiety and Depression
Anxiety and depression for many can be disheartening, terrifying, and even debilitating. The symptoms of anxiety can strike at any moment it seems and are usually related to a future event that may or may not happen, but the thought of it happening alone is quite enough to start the downward spiral. Depression seems to be a slower beast in onset, takes a little longer Read More ...
Mindfulness for ADHD
One can argue mindfulness for ADHD is a bunch of hooey just as easily as they can deny ADHD even exists, but when Dr. Lidia Zylowska and her team blew the minds of disbelievers with a 2008 study, many doubters had to reassess their position. Over recent years mindfulness has caused quite a stir in just about every life aspect, but mindfulness in ADHD deserves Read More ...